Dr Michael Blum MD, is a Board-Certified emergency physician

Dr. Michael Blum holds the privileges of a board-certified Internal Medicine physician at Martin Memorial North/South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC, also has him as its medical director. Nova Southeastern University awarded him his doctorate of osteopathy in Osteopathic Medicine. He also specialized in internal and cardiovascular disease at Shands University of Florida. He is currently covered in Martin County and has been in the practice for more than 32 years.

After graduating from the University of the East - Ramon Magsaysay Memorial Medical Center in Quezon City, Philippines, Dr. Blum began his practice in Alexander City, Alabama. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.

Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. Since then, he completed a residency as an internist at the University of Florida. He maintains a private practice in Stuart. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for patients with low or no insurance. This doctor can be a great option for people who don't have any or little health insurance.

Dr. Blum is board-certified in Emergency Medicine and accepts most insurance plans. He is a specialist in treating patients suffering from bone and cartilage disorders. He has also had success with Cleft Lip and Palate Repair and Cosmetic Platelet Rich Plasma Therapy. If you are looking for a board-certified emergency physician, contact Dr. Michael Blum today. You can also request an online appointment. It is an easy way to receive a medical consultation online without having to visit a doctor.

Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. He began his professional life as a University of Florida student. He was a Venture Partner at Sofinnova Ventures after he graduated. Camitro, a company in the field of pharmaceuticals, was founded by him. He was a consultant to numerous companies and organizations during his tenure.

FAQ

What are 10 healthy habits?

1. Get breakfast every morning.
2. Don't skip meals.
3. Eat a balanced, healthy diet.
4. Drink lots of water.
5. Take care your body.
6. Get enough sleep.
7. Stay away from junk foods.
8. Do some exercise every day.
9. Have fun!
10. Make new friends

Exercise: Good for immunity or not?

Exercise is good to your immune system. Your body creates white blood cells when you exercise that fight infection. Your body also removes toxins. Exercise can prevent diseases such as cancer and heart disease. Exercise can help reduce stress.

Exercising too frequently can make your immune system weaker. Exercising too hard can make your muscles sore. This can cause inflammation as well as swelling. Your body will then produce more antibodies in order to fight infections. This can lead to allergic reactions and other autoimmune disorders.

So, don't overdo it!

How can I live the best life possible every day?

To live a happy life, the first step is to discover what makes you happy. Once you've identified what makes your happy, you can start to work backwards. You can also inquire about the lives of others.

You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.

Statistics

• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

cdc.gov

• Healthy Weight, Nutrition, and Physical Activity
• Healthy Nutrition, Physical Activity, and Weight Assessment

who.int

• WHO asks countries to reduce sugar intake in children and adults.

nhs.uk

• Understanding calories - NHS
• Eating a balanced diet - NHS

nhlbi.nih.gov

• Assessing your Weight and Health Risk

How To

10 Tips for a Healthy Lifestyle

How to maintain a healthy lifestyle

We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don’t care enough about our health.

When you work full-time, it is difficult to maintain a healthy diet and exercise program. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.

If your body feels ill, it most likely is. Talk to your doctor about your condition. If you find nothing unusual, it could be stress from your job.

People believe they are lucky because they can go to the gym every day or have friends who keep them fit. They are fortunate. Those people don't have any problems. They control everything. I wish everyone could be one of them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

Here are some tips that might help you to improve your lifestyle:

1. Get enough sleep, minimum 7 hours, maximum 8 hours. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Also, make sure that your bedroom is clean and dark. Blackout curtains are a must, especially if you work late at nights.
2. Get healthy - Start your day with a good breakfast. Avoid sugary products, fried food and white breads. Try to include whole grains, fruits, and vegetables for lunch. You should eat healthy afternoon snacks that are high in protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
3. Get enough water. Many people don't get enough. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. Aim to drink six glasses of fluids daily to lose weight more quickly. The best way of determining your hydration is to check the color in your urine. Yellow indicates dehydration; orange signifies slightly dehydrated; pink signifies normal; red signifies overhydrated; and clear signifies highly-overhydrated.
4. Regular exercise can increase energy and decrease depression. Walking is a good way to get fit and improve your mood. Walking may appear easy but requires concentration and effort. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slowly and increase your pace gradually. Stretching after exercise is important to avoid injury.
5. Be positive - Positive thinking is essential for mental health. When we think positively, we create a happy environment inside ourselves. Negative thoughts can cause anxiety and drain our energy. Try to visualize the things you are aiming to achieve. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
6. It is important to learn how to say no. We are often so busy, that we don't realize how much time we spend on unimportant tasks. It is important you can say no when it is necessary. Not saying "no" is rude. Simply saying "No" does not mean you are rude. You will always find another way to do the job. Set boundaries. Ask for help. This work can be delegated to someone else.
7. Take care of yourself - Pay attention to your diet. A healthier diet will help boost your metabolism, and you can lose extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. You should eat three meals per day and two snacks each day. You should consume around 2000 - 2500 calories per day.
8. Meditate - Meditation is a great stress reliever and reduces anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will give your mind clarity, which is very important in making decisions. Meditation will help you feel calmer and happier.
9. Breakfast is the most important meal in the day. Skipping breakfast could lead to eating more lunchtime. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast increases your energy level and helps you to control your hunger.
10. Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food or any food items that contain preservatives or artificial ingredients. These products keep your body acidic and trigger cravings. The vitamins and minerals in fruits and veggies are good for your overall health.